Rondeau Health and Wellness

I mentioned last week that I was thinking about giving you all some fitness challenges to go along with the team program that I’m doing at work. I still haven’t quite decided how I’m going to do this, particularly how I’m going to post the results; if there will be a prize at the end, etc.

So you want a prize? I don’t think you can beat this.

But that all doesn’t really matter for now, so let’s get started!

I have decided on a few things to get us moving here, however:

  1. There will be 12 weeks of mini challenges. This should take us through Labor Day weekend, right? That way, even if you don’t do all of them, it’ll give you little pushes to get through the summer months. Maybe once this is over, we’ll start something else for the fall!
  2. Each week will be a separate challenge…

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